The Workout

Evolving the "Sweet Science"

SHADOWBOX "signature" class...

Our signature 45 min + 40 person group class mixing body weight exercises (variations of plyometric/metabolic work), shadowboxing (no contact) and heavy bag work with intense training intervals led by professional instructors. All movements are paired with high-energy music that inspires and motivates; always without fighting or physical contact. A dimly lit studio environment lets clients focus within their own personal space and challenge themselves to exceed personal limits. In a single session one can expect to burn approximately 800-1000+ calories. SHADOWBOX classes are offered daily.

Shadowbox TKO class...

The 'Total Knock-Out' class is 60 minutes, which means more rounds on the heavy bag and all the combos you can handle!

Shadowbox After Dark class...

After Dark is 60 minutes and includes more exhausting intervals, in-depth combinations, grueling bag work, louder music, sexier lighting, and of course more sweat!

Shadowbox 101 class...

This 45 minute class is specially suited for novices however all levels can benefit from the greater attention to technique and form. 101 classes will help you tighten up combos, keep your shots clean and create solid habits.

Undercard Series...

Help us welcome new instructor candidates as they hone their skills in the studio. Classes do not require credits to book, but you can still select your bag like any other class.

Private Ring Training...

60 min of highly intense boxing training: mitt work, footwork, and body weight movements such as jumping rope. Fitness Boxing Only: 100% non contact. Exclusive use of our signature vintage ring for the duration. 

 

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All skill levels + abilities welcome