The Concept

A Boutique Fitness Boxing Studio

Boxers shadowbox to prepare themselves physically and mentally for a match, and as a means of finding rhythm while perfecting style and technique.

This movement, mixed with elements of modern day training methods is the foundation for evolving the group class fitness experience. By reimagining these practices, we create a full-body workout incorporating body weight exercises with high-intensity rounds of shadowboxing and heavy bag work using various guided punch combos.

The evolution is a 45-minute workout to both lose and find yourself.