Expect To Sweat A LOT: Dress accordingly. Hydrate before class - it'll help when pushing through tough intervals.

Upon Arrival: We recommend arriving 20 minutes before class is scheduled for newcomers. There's nothing worse than feeling rushed when class is starting. Please note bags will be given away promptly at the start of class to waitlist clients. If running late, just call the front desk before the start of class and we'll be happy to hold a bag for up to 8 minutes after the scheduled class start time. Late arrivals exceeding this courtesy becomes disruptive to the instructor and other client. Check-in with the front desk & X out your name on the sign-in sheet.

Get Your Gear Sorted: We offer custom QUICK WRAPS for sale for $4.00 and GLOVE RENTAL for $1.00. Our rental gloves are our own SBX custom brand and replaced regularly so only nearly new pairs go on your hands. At SHADOWBOX, cleanliness is sacrosanct! We donate our used gloves to charities throughout NYC, and also offer gloves for sale. BYO is encouraged! (12-16oz recommended).

Get the 10-cent tour: We're happy to show you around our studio and take you to your numbered bag for class. We love answering questions and helping with last minute equipment and bag setup, so don't be afraid to ask for help!

Make sure to visit the HOW IT WORKS page before your first visit.